Dr. Fiziogym360’s Full Plan Suite

Emergency Muscle Rescue Plan ✅

“Every second counts — muscle damage can worsen fast.”

For sudden muscle pain, cramps, tightness, or spasms.

• Focus: Prevent muscle fiber damage, reduce pain, and restore strength.

What's Included:

• Muscle Pain Sign Test — Is It an Emergency?
• Instant Muscle Pain Relief — Emergency Actions
• Rapid Recovery Exercises — Start Healing Now
• 🌟 Bonus: Recovery Modalities for Faster Healing
• When to Seek Emergency Medical Attention
• Take Control of Your Muscle Recovery Now
  

⚡ Pro Knee OA Rehab Plan (with Trackers & Nutrition Guide)

Go Beyond the Basics: Rehab Your Knees with Tracking & Nutrition

Take your knee pain recovery to the next level with the Pro Knee OA Rehab Plan — a complete system combining exercise, progress tracking, and joint-nourishing nutrition. This plan goes beyond simple rehab by helping you understand what works — and what doesn’t — for your knees.

What’s Included:
✅ Everything from the Basic Plan — 4-week rehab schedule, mobility routines, and strength exercises.
✅ Pain Progress Tracker — printable sheets to log daily pain levels, range of motion, and reps.
✅ Knee-Friendly Nutrition Guide — simple foods & supplements to reduce inflammation and support joint health.
✅ Mobility Toolkit — practical tips on using resistance bands, BOSU balls, and foam rollers safely and effectively.
✅ Printable PDF + Google Sheets Access — track your progress online or on paper.

Who is this for?

• Those wanting more than just exercises — track pain, mobility, and nutrition in one place.
• Perfect if you're looking for structured rehab with built-in accountability.
• Ideal for anyone serious about reducing knee pain and preventing flare-ups.

👉 Get the Pro Plan — feel the difference as you build stronger, healthier knees step by step!